Thanks for this great advice. I had a stroke more than two years ago and I do have some memory issues, mostly forgetting where I put things or forgetting to do things at a certain time. I am able to travel alone by car and plane and manage to find my way where I need to go.
I do get overwhelmed sometimes when I take on too many things to do.
I love going for walks outdoors after being inside all day. There's nothing like the blue sky and clouds to cheer me up. I read a lot of books. I like word puzzles. I meet with friends as regularly as I can and I speak with my three grown children almost daily. I also have "pen pals" that I communicate with frequently via email.
My parents lived into their 90s ( 95 and 97) and only in their last few years did they experience dementia. My dad played tennis regularly until he was 95. My mom bowled until she was 88. I hope to follow their example.
You have been through a lot, but I am happy you are doing well. Your example shows that you can have a good life after a stroke and gives hope to many.
Thanks for sharing your experience and story about your parents. That is very precious.
There is something magical about blue skies and clouds. I remember lying on the ground and watching them in childhood. I felt connected with the universe without doing anything—a fantastic feeling.
I am happy to hear that, Libby. Neuroplasticity is truly fascinating, and the best part is that making the right daily choices can have a tremendous influence on our brain health and cognitive ability.
This article is extremely helpful. My sister was just diagnosed with early onset of Alzheimer's. I thought that Neuroplasticity could play a role in decreasing her memory loss and your article gives me hope.
I personally, do a lot of crossword puzzles, sudoku, and other games. I also have the need to be creative, and I am constantly learning new things. Now, I need to be more active.
Neuroplasticity and the latest research give a lot of hope. But in the case of Alzheimer's, it requires a consultation with a doctor who specializes in that topic.
I am so glad you play puzzles, sudoku, and other games, as they promote cognitive flexibility. Try aerobic exercises like cycling, walking, swimming, or body exercises like tai chi or yoga.
I am a big fan of yoga, as it lowers stress and promotes mindful awareness. I also walk for at least one hour daily.
You can start by introducing exercise for 15 minutes per day and gradually increasing the length. Consistency is more important than intensity.
It makes me wonder: Are there certain types of cognitive activities that are more effective at promoting neuroplasticity as we age, or does it depend on the individual’s preferences and experiences?
Yes, certain activities are generally more effective at promoting neuroplasticity as we age. But individual preferences also play a significant role in maximizing the benefits.
Research suggests that activities that challenge the brain and require mental effort are more effective. These activities include:
1. Learning new skills, like learning a new language, picking a new hobby, or learning to play a musical instrument. This is because learning requires forming new neural connections.
2. Problem-solving and strategy-based activities. Games like chess or puzzles can keep the brain engaged and promote cognitive flexibility.
3. Physical exercise with mental engagement. Mind-body activities like yoga or tai-chi, aerobic exercises ( cycling, walking, swimming), and dancing promote the growth of new brain cells, especially in the hippopotamus, which is crucial for memory.
4. Social engagement. Interacting with others, participating in group activities, and engaging in meaningful conversations also promote neuroplasticity by keeping the brain socially active.
Personal preferences are essential as we tend to stick to our favorite activities. Consistency is crucial.
I absolutely love that our brain is always growing and evolving.
I have been obsessed with Neuroplasticity ever since I read about it :D
I agree. I find it fascinating and empowering.
Yes, empowering is the word I would use to describe it.
Thanks for this great advice. I had a stroke more than two years ago and I do have some memory issues, mostly forgetting where I put things or forgetting to do things at a certain time. I am able to travel alone by car and plane and manage to find my way where I need to go.
I do get overwhelmed sometimes when I take on too many things to do.
I love going for walks outdoors after being inside all day. There's nothing like the blue sky and clouds to cheer me up. I read a lot of books. I like word puzzles. I meet with friends as regularly as I can and I speak with my three grown children almost daily. I also have "pen pals" that I communicate with frequently via email.
My parents lived into their 90s ( 95 and 97) and only in their last few years did they experience dementia. My dad played tennis regularly until he was 95. My mom bowled until she was 88. I hope to follow their example.
You have been through a lot, but I am happy you are doing well. Your example shows that you can have a good life after a stroke and gives hope to many.
Thanks for sharing your experience and story about your parents. That is very precious.
There is something magical about blue skies and clouds. I remember lying on the ground and watching them in childhood. I felt connected with the universe without doing anything—a fantastic feeling.
I wish you many wonderful years to come, Laura.
Thank you
Thank you, Jerry! I loved this article and the research you provided. It goes along with one of my college classes that I enjoyed so much!
I am happy to hear that, Libby. Neuroplasticity is truly fascinating, and the best part is that making the right daily choices can have a tremendous influence on our brain health and cognitive ability.
This article is extremely helpful. My sister was just diagnosed with early onset of Alzheimer's. I thought that Neuroplasticity could play a role in decreasing her memory loss and your article gives me hope.
I personally, do a lot of crossword puzzles, sudoku, and other games. I also have the need to be creative, and I am constantly learning new things. Now, I need to be more active.
Neuroplasticity and the latest research give a lot of hope. But in the case of Alzheimer's, it requires a consultation with a doctor who specializes in that topic.
I am so glad you play puzzles, sudoku, and other games, as they promote cognitive flexibility. Try aerobic exercises like cycling, walking, swimming, or body exercises like tai chi or yoga.
I am a big fan of yoga, as it lowers stress and promotes mindful awareness. I also walk for at least one hour daily.
You can start by introducing exercise for 15 minutes per day and gradually increasing the length. Consistency is more important than intensity.
Hi! I read your article and enjoyed it. Wanted to let you know. Hope all is well with you.
Terry
Hi! All good here, Terry. I hope that things are well with you. I appreciate your comment.
Good here as well. TKS!
Terry
It makes me wonder: Are there certain types of cognitive activities that are more effective at promoting neuroplasticity as we age, or does it depend on the individual’s preferences and experiences?
Yes, certain activities are generally more effective at promoting neuroplasticity as we age. But individual preferences also play a significant role in maximizing the benefits.
Research suggests that activities that challenge the brain and require mental effort are more effective. These activities include:
1. Learning new skills, like learning a new language, picking a new hobby, or learning to play a musical instrument. This is because learning requires forming new neural connections.
2. Problem-solving and strategy-based activities. Games like chess or puzzles can keep the brain engaged and promote cognitive flexibility.
3. Physical exercise with mental engagement. Mind-body activities like yoga or tai-chi, aerobic exercises ( cycling, walking, swimming), and dancing promote the growth of new brain cells, especially in the hippopotamus, which is crucial for memory.
4. Social engagement. Interacting with others, participating in group activities, and engaging in meaningful conversations also promote neuroplasticity by keeping the brain socially active.
Personal preferences are essential as we tend to stick to our favorite activities. Consistency is crucial.